What is Meditation?

Meditation is a tool for rediscovering the body's own inner intelligence. Practiced for thousands of years, it's not about forcing the mind to be quiet; it's about finding the silence that is already there and making it a part of your life.

Silence is the birthplace of happiness, creativity, and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows us to weave silence and stillness into our mind and body to create a life of greater compassion and fulfillment. Meditation is a journey to the center of our very being; a journey to emotional freedom; and a journey to the reawakening of our unconditional self.

What is Primordial Sound Meditation?

Primordial Sound Meditation is a meditation technique originating in the ancient wisdom of India. Primordial sounds—the basic, most essential sounds of nature — are used to disconnect us from the activity of life. These individually selected sounds (known as mantras) are based on the vibration the universe was making at the moment of your birth.

Once your Primordial Sound mantra has been determined, you will be taught how to use it on a daily basis to reawaken balance, tranquility, and compassion within.

How do I learn Primordial Sound Meditation?

Primordial Sound Meditation is easily learned in four short sessions over a period of a few days.

Session One: Phil will introduce you to the basic principles of meditation, its history, and the importance of your mantra.
Session Two: You will receive personal instruction in your Primordial Sound mantra and learn how to use it. You will try meditation for the first time using your Primordial Sound mantra.
Session Three: You will learn the practical aspects of meditation, share your experience, receive answers to any questions, and meditate with your instructor.
Session Four: You will attend a lecture about the higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice. Phil will share Deepak Chopra's vision of these higher states.

Primordial Sound Meditation is recommended for anyone who wishes to enjoy deeper peace, greater freedom, and mastery of life.

What are the benefits of Meditation?

Practicing Primordial Sound Meditation on a daily basis can help you to:
  • Manage stress
  • Reduce anxiety
  • Improve your relationships
  • Create inner peace
  • Awaken your intuition
  • Enhance your sleep patterns
  • Lower your blood pressure
  • Become less judgmental
  • Connect to spirit

Get More Information

Visit Deepak Chopra's Primordial Sound Meditation website at: www.chopra.com

How do I get started?

 To take the next step towards developing a Primordial Sound Meditation practice, contact Phil Randazzo at phil@islandmeditations.com or call 315-767-5631